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Explore evidence-based strategies to support your hormonal health, prepare for pregnancy, thrive postpartum, and optimize your family's wellbeing.

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Meet Dr. Sonya Arrigo

Dr. Sonya Arrigo is a Toronto-based Naturopathic Doctor focusing on pediatrics, women’s health, and family medicine. Her approach blends the precision of functional medicine with the art of natural healing, helping patients uncover and address the root causes of imbalance rather than just managing symptoms.

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More intention, built for real life, not reels. Here is what’s IN and OUT for me in 2026: IN ✅ Micro Habits > Motivation: If it’s not sustainable on your worst week, it’s not a real habit. Reverse Dieting: For women who &ldquo
Constipation isn’t just a digestion issue, it can quietly be impacting hormones too. When stool moves slowly, your body can’t efficiently expel hormones it has already metabolized, like estrogen. That estrogen can be reactivated in the g
Wishing you a Merry Christmas and a peaceful, joy-filled holiday season. I hope you're able to slow down, connect with the people you love, and give your body and mind the rest you deserve this holiday season. Thank you for being part of this commu
Christmas is right around the corner, and if you’re still searching for meaningful, feel-good ideas, here are my top 5 holistic health gifts this year. 🎁 Premium Whipped Tallow Balm from @two.of.earth.tallow: The best way to protect the skin