My Services
Acupuncture
Acupuncture is a holistic therapy rooted in Traditional Chinese Medicine that involves the insertion of fine, sterile needles at specific points on the body. It is used to regulate the nervous system, reduce inflammation, support hormonal balance, and improve circulation. Commonly addressed concerns include chronic pain, stress, insomnia, fertility, and digestive disorders.
Functional Lab Testing
Functional lab testing provides in-depth insight into the body’s physiological processes. These advanced tests help identify underlying imbalances related to hormones, gut health, nutrient status, inflammation, and detoxification pathways. The results are used to guide personalized treatment strategies that are aimed at addressing root causes rather than just symptoms.
Nutritional Counselling
Nutrition is a cornerstone of preventive and therapeutic care. Nutritional counselling involves assessing dietary habits, identifying deficiencies, and creating tailored plans to support optimal health. Emphasis is placed on whole foods, therapeutic diets, and strategic supplementation to address specific health concerns and improve overall well- being.
Herbal Medicine
Herbal medicine uses plant-based therapies to support the body’s natural healing processes. Drawing from both traditional use and modern research, botanical remedies are selected to target specific concerns such as stress, immune function, digestion, hormonal balance, and sleep. Herbal formulas may be used as teas, tinctures, capsules, or topical applications.
Lifestyle Optimization
Lifestyle optimization focuses on the foundational elements of health: sleep, stress management, movement, environment, and daily routines. By addressing these key areas, small but strategic changes can have a significant impact on energy, resilience, and long-term wellness. This approach supports sustainable health through personalized lifestyle interventions.