About Dr. Sonya Arrigo, ND

My journey into naturopathic medicine began with my own healing — and it continues through every patient I support.


I'm Dr. Sonya Arrigo, ND, a naturopathic doctor based in Toronto, Ontario. I see patients in person at Insight Naturopathic Clinic in Leaside and virtually across Ontario, with a focus on women's hormonal health, fertility, gut health, pediatrics, and healthy aging.


My credentials

I hold an Honours Bachelor of Science from the University of Toronto and a Doctor of Naturopathy from the Canadian College of Naturopathic Medicine (CCNM). I'm registered with the College of Naturopaths of Ontario (CONO) and a member of the Canadian Association of Naturopathic Doctors (CAND).

How I practise

I practise root-cause, evidence-based naturopathic medicine. That means I use comprehensive functional lab testing — blood, hormone panels, GI testing, micronutrient panels — to understand what's actually driving how you feel. From there, I build personalized protocols using clinical nutrition, targeted supplementation, botanical (herbal) medicine, and lifestyle care.

Languages

Visits are available in English and Spanish— making it easier for Spanish- speaking families across Toronto, Vaughan, and Ontario to access trusted, root-cause naturopathic care.


Who I help

I work with adults navigating perimenopause, PCOS, thyroid concerns, infertility, IBS, SIBO, burnout, and sleep issues — and with children dealing with eczema, allergies, recurrent infections, ADHD, and autism. If you've been told your labs are "normal" but you still don't feel well, or you're a parent looking for a gentler approach for your child, I'd be glad to help.


Where I see patients

  • In person: Insight Naturopathic Clinic, 45 Wicksteed Ave., Unit 260, Toronto, ON M4G 4H9 (Leaside)

  • Virtual: Anywhere in Ontario

    Most extended health benefits plans cover naturopathic care — please check with your provider for specifics.

Ready to talk?

Click Get Started below and we'll talk through what's going on and whether working together is the right fit.